Credits & licences

Exercise photos for 73 of our 80 exercises come from Free Exercise DB by yuhonas, built on wrkout/exercises.json ("Open Public Domain Exercise Dataset"). They're released under The Unlicense (public domain), which allows commercial use without attribution. We credit them anyway, with thanks. We resized and converted the images to WebP.

The other exercises (pike push-up, wall sit, band curl, burpee, jumping jacks, bear crawl, squat thrust) use MacroMeals' own muscle-group icons.

Exercise names, how-to cues and starter programs were written by MacroMeals.

Nutrition values are approximated from AUSNUT / FSANZ food composition data and USDA FoodData Central. Supermarket prices are shelf prices recorded on the dates shown in the app. MacroMeals isn't affiliated with Woolworths, Coles or Aldi.

Activity calories use approximate MET values from the Compendium of Physical Activities. Estimated 1RM uses the Epley formula.