Plan your week
Macros, budget and dislikes in — a 7‑day plan and shopping list out.
Store
Maintenance calorie calculator optional
Daily macros per person
Household & budget
You are adult 1. Other adults' portions scale to their own calories (macros in the same proportions); kids get a smaller age-based serve. Macro bars show your portion only.
Kids get a smaller serve of family meals
Foods & meals I'd like
Favourite cuisines (the planner leans toward these)Meals to include this week
CuisineFoods you don't like
Diet
Already in my pantry left off the list
Cook once, eat twice (Mon=Tue, Wed=Thu, Fri=Sat) — fewer recipes, less waste
MacroMeals is in free beta
Everything is free right now. Tell us what to fix, or get Pro early at 50% off the launch price.
Delete my data
Erases everything MacroMeals stores on this device — settings, meal plans, shopping list ticks, workouts, check-ins and backups in browser storage — plus the offline cache. If you set up workout partners, your partner profile, stats and group memberships are also deleted from our server. This can't be undone (export a backup first if you want one).
Privacy · Terms · Credits · Support · General info only, not medical or dietary advice.