Plan your week
Macros, budget and dislikes in — a 7‑day plan and shopping list out.
Store
Maintenance calorie calculator optional
Daily macros per person
Household & budget
You are adult 1. Other adults' portions scale to their own calories (macros in the same proportions); kids get a smaller age-based serve. Macro bars show your portion only.
Kids get a smaller serve of family meals
Foods & meals I'd like
Meals to include this week
Foods you don't like
Diet
Already in my pantry left off the list
Cook once, eat twice (Mon=Tue, Wed=Thu, Fri=Sat) — fewer recipes, less waste
MacroMeals is in free beta
Everything is free right now. Tell us what to fix, or get Pro early at 50% off the launch price.
Delete my data
Erases everything MacroMeals stores on this device — settings, meal plans, shopping list ticks, workouts, check-ins and backups in browser storage — plus the offline cache. If you set up workout partners, your partner profile, stats and group memberships are also deleted from our server. This can't be undone (export a backup first if you want one).
Privacy · Terms · Credits · Support · General info only, not medical or dietary advice.